Hopefully, you’ve had the chance to see the latest Inside Out movie. If not, don’t worry—I won’t give away any major spoilers. 🙂 Inside Out 2 delves deeper into the intricate world of emotional development, focusing particularly on the relationship between Joy and Sadness. At…

When it comes to boundaries, there are many different ways to communicate them. Some of us really struggle with being direct, while others might find themselves being overly confrontation. The middle can be difficult to find. In Nedra Tawwab Glover’s incredible book- Set Boundaries, Find…

When it comes to trauma, talk therapy might not be the most effective option. Often we have clients who come to us having done talk therapy with numerous therapists and feeling like they have made little to no progress- why is that? Talk therapy relies…

The holidays can be a time of great excitement, joy, and connection… but it can also be extremely overwhelming, and may bring up feelings of grief, disappointment, sadness or even anger. Our natural tendency might be to push the latter away and fully dive into…