When it comes to trauma, talk therapy might not be the most effective option. Often we have clients who come to us having done talk therapy with numerous therapists and feeling like they have made little to no progress- why is that? Talk therapy relies…
It is hard to know how to support someone in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything of value when someone has experienced something so extreme. When we experience trauma the first things that…
It is hard to know what to do next in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything at all. When we experience danger and a lack of safety, the best thing you can do…