Mindfulness has become quite popular over the last few years, but what is it exactly? In it’s simplest form, mindfulness is curated by 3 basic principles: present moment awareness mind-body connection non-judgment present moment awareness Life is pretty busy for most people. We often find…
It is hard to know how to support someone in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything of value when someone has experienced something so extreme. When we experience trauma the first things that…
It is hard to know what to do next in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything at all. When we experience danger and a lack of safety, the best thing you can do…
Having a rough time falling or staying asleep? Sleep plays such an important role in our mental health and physical well-being. When we are unable to fall asleep easily or stay asleep once we lay down it can cause us a lot of stress, anxiety,…