Boundaries

When it comes to boundaries, there are many different ways to communicate them. Some of us really struggle with being direct, while others might find themselves being overly confrontation. The middle can be difficult to find. In Nedra Tawwab Glover’s incredible book- Set Boundaries, Find…

The word, “boundaries” seems to be the newest buzzword for therapy, but what does it really mean? Boundaries is a tool used for self- advocacy and the protection of our emotional and/or physical wellbeing. Boundaries can take many forms and can start small.  Do you…