If you find yourself struggling with a loss of motivation, fatigue, or a disinterest in typically preferred activities- it may be unrealistic to expect that we will want to engage in self-care or coping skills. If you noticed yourself experiencing these symptoms, I encourage you...
Conflict within relationships is healthy and some may even say it is needed. If you are finding yourself in a conflict with your partner: this is ok. Now, if you find yourself taking turns going back and forth trying to be heard with no end...
Do you find yourself thinking in absolutes? Black and white thinking (also known as all-or-nothing thinking) can provide us with a false sense of safety. This cognitive distortion can be a result of trauma. With a traumatic experience, it can often shake our world view...
The word, “boundaries” seems to be the newest buzzword for therapy, but what does it really mean? Boundaries is a tool used for self- advocacy and the protection of our emotional and/or physical wellbeing. Boundaries can take many forms and can start small. Do you...