Groups
Boundaries Book Club & Group
Your Guide: Dr. Kylie Sligar, Ph.D.
Book: Set Boundaries, Find Peace: a guide to reclaiming yourself By: Nedra Glover Tawwab
This group is a great fit for adults who are beginning to explore boundaries, actively working on them in therapy, or looking to strengthen their confidence in setting and maintaining healthy boundaries. Through guided discussions of Set Boundaries, Find Peace, participants will gain practical knowledge and tools while also experiencing the validation, connection, and support that can come from learning alongside others with similar experiences and challenges.
Topics We’ll Explore:
- Understanding healthy boundaries and why they matter
- How trauma, relationships, and past experiences shape our boundaries
- Identifying personal needs, values, and limits Communicating boundaries with confidence and compassion
- Navigating guilt, fear, and other challenges that can arise when setting boundaries
- Setting boundaries with family, romantic partners, friends, coworkers, and technology
Details: This will be a closed, virtual group of at least 5 participants spanning across 9 weeks . Group will take place Sept 10 - Nov 5 on Thursday evenings at 5pm MST and cost $40 per group.
Participants must be 18+ and reside in CO, TX, or a PsyPact state.
Please email Dr. Sligar directly to sign up or for more information at drsligar@allinbloomtherapy.com
Complex-PTSD Process Group
Your Guide: Dr. Kylie Sligar, Ph.D.
This group is a good fit for anyone who resonates with experiences of early relational or family trauma, such as ongoing shame, emotional overwhelm, people-pleasing, or feeling “stuck,” despite self-awareness.
Complex-PTSD is shaped by challenging relational experiences, and healing often occurs in supportive relationships. This group offers a safe, affirming space for adults navigating the impacts of C-PTSD. The group will be primarily process-oriented, with space for participants to share, reflect, and explore patterns in a way that feels meaningful. Participants will have opportunities to feel connection, experience validation, and explore relationships in new and supportive ways.
Details: This will be a closed, virtual group of at least 4 participants spanning across 8 weeks. Groups will take place on Wednesday evenings at 5pm MST, last 1hr & 15 min and cost $45 per group
Participants must be 18+ and reside in CO, TX, or a PsyPact state.
Please email Dr. Sligar directly to sign up or for more information at drsligar@allinbloomtherapy.com
This is an ongoing group. After each 8 week period, there is a two week break before starting the next 8 weeks. Email Dr. Sligar for the next start date.
Previous groups:
- Women’s Empowerment Group
- Complex PTSD Book Club & Group
- Act On Your Behalf Group
- Healing Your Heart Group (ACT)