Mindfulness
Are you struggling to navigate the unique challenges life has presented to you?
Do you wish you could be more present and mindful of the world around you?
Have you been feeling less inspired or joyful in life lately?
Do you have a hard time connecting to your emotions and body?
If so, a mindfulness based therapy can help. Mindfulness can be used to improve mental and physical well-being, prevent (or help pull you out of) burnout, and add more joy into your life. Mindfulness can be used in combination with any therapy modality.
When you think of mindfulness your mind might jump to a daily meditation practice. Although meditation can be a helpful piece of mindfulness practice; there are many practical ways to include mindfulness in daily life without having to meditate 15 minutes a day.
If you find yourself feeling any of the following…
- Inability to shut your mind off at night
- Stuck in your relationships, life, or career
- Depressed at where life has brought you and wanting your life to be defined by the future, not the past
- Feeling disconnected, on auto-pilot, or “zoned out,” most of the time