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The word, “boundaries” seems to be the newest buzzword for therapy, but what does it really mean? Boundaries is a tool used for self- advocacy and the protection of our emotional and/or physical wellbeing. Boundaries can take many forms and can start small.  Do you…

So you have found yourself on our website and now you are reading this blog post. This could be a sign that part of you is curious about therapy and how this could impact your life. At its core, therapy is intended to be a…