It is hard to know how to support someone in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything of value when someone has experienced something so extreme. When we experience trauma the first things that…
It is hard to know what to do next in the direct aftermath (or continuation) of a traumatic event or disaster. It might feel impossible to do anything at all. When we experience danger and a lack of safety, the best thing you can do…
Having a rough time falling or staying asleep? Sleep plays such an important role in our mental health and physical well-being. When we are unable to fall asleep easily or stay asleep once we lay down it can cause us a lot of stress, anxiety,…
Conflict within relationships is healthy and some may even say it is needed. If you are finding yourself in a conflict with your partner: this is ok. Now, if you find yourself taking turns going back and forth trying to be heard with no end…